Top 5 Best High Heat Cooking Oil for Grilling

In terms of usage, performance, and flavor, not all cooking oil are created similarly. Some oils are best for high-heat cooking, while others perform well for slow cooking. The flavorful oils can add an extra layer of depth to dishes, but they will burn if they are near heat. So, it is obvious to use a specific kind of oil for grilling as well. 

Now, you need a high heat cooking oil for grilling usage, that has a high smoke point and capacity to withstand high temperatures. In this article, you will get all your answers related to high heat cooking oil for grilling with more interesting information. 

Best 5 High Heat Cooking Oil for Grilling

It is quite clear that not a single type of oil can be used for every cooking process. With grilling, you have to have a high heat cooking oil with a high smoke point. Because it is most suitable for the high temperature of the grill without burning any food.

But the question here is what is the best high heat cooking oil for grilling? Fortunately, we have come up with the list of top 5 high-heat cooking oil for your guidance and help: For more information do follow and visit.

High Heat Cooking Oil for Grilling

Avocado oil 

Avocado oil has a high concentration of monosaturated fat which makes it one of the healthiest cooking oils. The refined or virgin avocado oil has a high smoke point of about 520 F degrees which makes it perfect for grilling. It has a very mild, buttery flavor that works marvelously in both sweet and savory dishes. The oil gives the food the perfect smear, and juicy texture while not giving too much of an avocado flavor. Therefore it is considered as a best high heat cooking oil for grilling.

Peanut oil 

Peanut oil is also considered as a high heat cooking oil for grilling as it has a composition that includes both saturated and unsaturated fats. You can find both refined and unrefined varieties of peanut oil with different attributes. The refined peanut oil will have a more subtle flavor with a smoke point of 450 F degrees. On the other hand, the unrefined peanut oil will have a richer flavor with a smoke point of 350 F degrees. 

Coconut oil 

Unrefined coconut oil has a strong coconut flavor and aroma with a smoke point of 350 F degrees. While the refined coconut oil has a very light coconut flavor with a smoke point of 350 F degree. The oil is a very rich source of saturated fats which makes it healthy for cooking. Therefore it is also considered as a best high heat cooking oil for grilling.

Vegetable oil 

Vegetable oil is typically a blend of different refined oils and commonly contains soybean oil. It has a very neutral flavor and has a high heat smoke point of about 400 F degrees. It is a very nice choice for cooking because it adds no certain flavor to the food, has a high smoke point, and is very inexpensive. Therefore it is in the list of high heat cooking oil for grilling.

Canola oil 

Canola oil is extracted from rapeseed oil and is very similar to vegetable oil in flavor, smoke point, and usage qualities. Canola oil contains both monosaturated, and polyunsaturated fats with omega-3 fatty acids which makes it very healthy and nutritional. 

Things to Consider for a High heat Cooking Oil for Grilling

Cooking oil is a very important factor when it comes to grilling meat or different foods. Cooking on the grill grates is quite different than cooking on a stovetop. If your cooking oil is not suitable for the cooking style or the food you are making, then it can be a disaster thing.

 So, it is important to give a close look at the oil you are going to use for grilling. Here are a few things that you should consider for choosing the oil for grilling: 

  • Choose the cooking oil with the maximum smoke point to achieve a high heat sear. Because then the oil can withstand the high temperature without burning the food or the grill grates. 
  • Before using the oil, you should consider whether you want to have a neutral oil with no flavor or flavored oil. If you want to add flavor to the food then you can use olive oil or coconut oil. Otherwise, for neutral options, you can have canola oil, vegetable oil, or refined avocado oil. 
  • You can choose a certain high-heat cooking oil for a certain type of food. As you can use these oils to add more flavor and depth to your food. 
  • You should vastly consider the price of the cooking oil you are buying. Just because an oil is higher in price, does not mean it works better. You should choose the buy that meets your budget and needs. For example; canola oil is titled as best for restaurants because it is great and cost-effective. 

How to Season with High-heat Cooking Oil for the Grill?

Seasoning the grill is a very important step in order to grill good food. Now, your grill grate uses very high heat to grill the food, which is why you have to pick the right type of oil to season it. Most grill manufacturers suggest using either canola oil or peanut oil as they have high smoke points over 450 F degrees. But you can also use vegetable oil, avocado oil, or sunflower oil if you do not have the other oils. 

The seasoning process ensures that the food does not get stuck to the grill as well as it maintains the taste and flavor of the food. Seasoning your grill is necessary for both new and used grills, experts say that you should always season your grill before using it. The process is very simple and easy to perform, so you do not have to worry about that. Here are the steps to season your grill grates:

  1. Always season the grill when it is cool. So, if you have just used the grill, wait for a few minutes until it cools down to do the seasoning. 
  2. Use a grill brush, to clean the grates in order to get rid of any debris or food residue
  3. Spray the grates with the high heat cooking oil. You can also use a brush to put the oil onto the grill grates. Make sure that you only have put on a very small amount. Because if you use too much oil, then it can cause a fire. 
  4. Then turn on the grill at high heat, and let the oil cook for about 30 minutes. The grill grates will start to darken as the oil, and smoke has shown their magic. The darker the grills, the better the flavor of the food. 
  5. Lastly, you will turn off the heat, and let the seasoning reside in the grill grates. 

The Final Takeaway 

For grilling, you need a particular cooking oil that has a high smoke point. The high smoke point will prevent the food from burning as well as maintain its integrity. The best high-heat cooking oil for grill are canola oil, avocado oil, coconut oil, vegetable oil, and peanut oil. They have a great fat composition which makes them good for health and high smoke point. 

The cooking oils not only add texture, or smear but also enriches the flavor of the food. So, choose your cooking oil wisely to grill food deliciously and perfectly. 


Q1; What type of oil do you use for grill grates?

Ans. Grilling is a cooking process that involves high temperatures. The food cooks at very high heat to maintain the charred, smoky, and delicious flavors. So, for grill grates, the best kind of oils are high-heat cooking oils. The high heat oils have a high smoke point which is better suited for cooking at high temperatures. You can use canola oil, vegetable oil, or peanut oil for the grill grates to cook the food at a high heat capacity. 

Q2; Should you oil the grill before cooking?

Ans. Oiling or seasoning your grill is a very crucial step in cooking a grilled meal. The seasoning prevents the food from sticking to the grill, preserving the marination and spice seasoning of the food. You can use any kind of oil such as vegetable oil, canola, oil, peanut oil, or coconut oil to season your grill grates. 

You just have to dip the paper towel in a lit bit of oil. You can use tongs or you can do it with your hands and then wipe the oil evenly over the grill grate. Make sure that you do not use too much oil as it can start a fire, just use a tiny bit to coat the grill. 

Q3; What oil has the highest smoke point for cooking?

Ans. The cooking oils with high smoke points are most recommended for grilling foods. The oils with the highest smoke point are peanut oil, sunflower oil, canola oil, sesame oil, and avocado oil. These oils have the highest smoke points and cooking temperatures of about 400 F degrees or higher. 

The high smoke point of these oil makes sure that the oil does not get burned. Because the burning of oil can ruin the marination or seasoning of the food as well as the taste of it. 

Q4; What to put on the grill to prevent sticking?

Ans. The worst part of grilling is when food gets stuck to the grill grates. It takes off the entire seasoning coat of the food as well as gives the food a rough, and dry layer.

 To prevent the sticking of food, the first thing to do is to season the grill. With that, you can also do other things such as oiling the food before putting it into the grill pan or brushing the grill grates with a little bit of oil before cooking. Also, preheat your grill before you put in your protein as it will prevent sticking. 

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